The struggle to lose weight is real and so much more complicated than the diet industry is letting you believe and you may have figured that out by now.
Every day we are conditioned how to eat: what’s good for us, what’s bad for us, what new fad to try…There’s so much ever-changing, contradictory information out there that it’s hard to know what to do.
Fed up of the diet industry Eleonora C. Bastos, integrative nutrition practitioner and well-being consultant, shares the steps and insights that took her from battling depression and eating disorders to running a successful health practice.
Based on a real-world understanding of human behavior, this book is research-backed and balanced to fit with real life, socialising and real achievable goals. Eleonora will show you how to break free from dieting once for all, while creating a lasting positive impact, not just on your body, but on your entire life.
“I have been battling on my own for ages to find balance and a healthy life style.
I was amazed by the wealth of knowledge and the inspiration that Eleonora
posses. Prior this book I was conditioned to believe living healthy and
becoming fit is a difficult process because of the wrong ideas from media
and TV, but with Eleonora’s help I found this not only simple, but also
easy to sustain. I have never felt more strong and powerful and I know I
wouldn’t have gotten where I am if it wasn’t for her support.”
Dana Coman - Clinical Hypnotherapist
“Eleonora provides 360 degree support in every aspect of her work,
her knowledge is vast and she captivates her audience in an instance.
She makes you smile and fills your heart with the confidence that
allows you to incorporate flow and balance into your day to day life.”
Jasmin Churm - Owner Orbit Yoga Studio
“The road that leads us away from ourselves is an easy run and the
one that leads us back to ourselves is a hard walk. Eleonora has walked
both, and when a woman of hard earned wisdom shares her secrets,
you’ve got to listen”
Anil Chandwani - Meditation Mentor, Clinical Hypnotherapist, Entrepreneur
“I’ve witnessed Ele’s journey from up close. Her unhealthy
relationship with food and her body influenced all areas of her life.
She digged deep to reveal her truth, to heal and thrive in a body and
life that she now loves! Ele delivers a powerful message to all women
who want to be more confident and happy in the skin they are in.”
Jill de Jong, Founder and Published Author of Models Do Eat