The Yoga Baseball Method
When I was in middle school and high school, yoga started becoming a buzzword in baseball. People talked about it improving speed, pitching, hitting, recovery, anxiety, focus—you name it. But there was one big problem: nobody was actually explaining how to use it.
Now, 10 to 15 years later, there’s still almost nothing out there for baseball players who want a practical way to apply yoga to their training. The few resources that exist are mostly created by yoga instructors trying to tap into the baseball world—not by baseball players themselves.
That’s where this book comes in.
This isn’t just another yoga book. It’s a practical guide for baseball players, built by a baseball player who spent years testing, refining, and applying yoga specifically for performance on the field.
If you’re ready to actually understand how yoga can improve your performance, recovery, and mindset, this book is for you.